Find Balance, Reduce Stress, Reflect on Life, Make Healthy Choices.
There are times when we feel truly present with what we are doing, happy with where we are and who we are with. At moments like this we are living our life in the richness of right now, able to fully appreciate the experience. Most of us would like to be able to slow down and tune into this greater calm and ease,
However, it is not always easy to do so. We frequently experience other times when we are under pressure and stressed. And for some people it can really become overwhelming, making the enjoyment of life difficult. It may come from the pace of life today, or the economic climate and the demands of a job; it could due to relationship or family pressures, or maybe when we have to adapt to changes in our life. Whatever the cause, we may find that we feel we have somewhat lost our way and that those relaxed moments are a rarity in our lives. Somehow we need to find a greater balance and peace of mind.
Ongoing or acute stress can take a very real toll on our minds and bodies, and on our overall sense of wellbeing. It leads to us feeling stuck in our lives. And since we cannot completely eliminate the external sources of stress in modern society, we must find some steps which can lead us to a healthier way of relating to them.
The pages of this site introduce you to MBSR Courses in Geneva, to the area of Mind-Body Medicine and the concept of Mindfulness which is one coping strategy to help you move toward a happier, healthier life. You can find details of the MBSR Course which has been developed in a clinical, medical setting as a systematic training in a number of practical adaptive skills to allow you respond to the stresses in your life. MBSR combines training in mindfulness mediation with the latest research in neuroscience, psychology and general well-being.
Mindfulness is a powerful tool to use in this age of anxiety, with its 24/7 working week and relentless pressures. Numerous research articles show that it reduces stress. However, it does more: paying attention regularly to the positive things in our life each day - however small - balances the tendency to find fault with aspects of our lives, wich can lead to self-doubt and fear. In other words, mindfulness does not just reduce stress, it frees us to enjoy life more.
Finding an alternative way through Self Care and Inner Resources.
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