Mindfulness Courses

The MBSR course is designed to help people develop strategies to manage stress and anxiety associated with modern living, and to promote general well-being.

The Instructor for these courses is University of Massachusetts Mindfulness Trained Instructor Bianca King, Psychotherapist.

Each course involves meeting weekly for 2-2.5 hours over 8 weeks, as well as an All-Day Retreat. As such, the course includes 9 sessions in total.

Each person needs to attend an Orientation Session and submit an application form before being accepted on the course. These details are found in the Practical Details section of this website.

Numbers are limited.

 

  TUESDAY EVENINGS

Webster University
Route de Collex 15, 1293 Bellevue

Tuesday evenings from May 10th, 2016

Start time
19:00

Week 1: Tuesday May 10th
Week 2: Tuesday May 17th
Week 3:  Tuesday May 24th
Week 4: Tuesday May 31st
Week 5:  Tuesday June 7th
All Day Retreat – Sunday 12th June
Week 6: Tuesday June 14th
Week 7: Tuesday June 21st
Week 8: Tuesday June 28th

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