MBSR Courses

The MBSR course is designed to help people develop strategies to manage stress and anxiety associated with modern living, and to promote general well-being.

The Instructor for these courses is University of Massachusetts Mindfulness Trained Instructor Bianca King, Psychotherapist.

Each course involves meeting weekly for 2.5 hours over 8 weeks, as well as an All-Day Retreat. As such, the course includes 9 sessions in total.

Each person needs to submit an application form attend the Orientation Session before being accepted on the course. These details are found in the Practical Details section of this website.

There is one MBSR Course being offered from September on Thursday evenings.

Numbers are limited.

From Thursday 28th September

Arts-Thera
23, rue de la Servette
1201 Genève

Start time
19:00

Week 1: Thursday 28th September
Week 2: Thursday 5th October
Week 3: Thursday 12th October
Week 4: Thursday 19th October
Week 5: Thursday 26th October
Week 6: Thursday 2nd November
All Day Retreat – Sunday 5th November (held at Webster University)
Week 7: Thursday 9th November
Break
Week 8: Thursday 30th November