The MBSR course is designed to help people develop strategies to manage stress and anxiety associated with modern living, and to promote general well-being.
The Instructor for these courses is University of Massachusetts Mindfulness Trained Instructor Bianca King, Psychological Counselor.
Each course involves meeting weekly for 2.5 hours over 8 weeks, as well as an All-Day Retreat. As such, the course includes 9 sessions in total.
Each person needs to submit an Application form attend the Orientation Session and a Personal Interview before being accepted on the course. The Orientation session gives a good introduction to mindfulness and the MBSR course.
These details are found in the Practical Details section of this website.
Numbers are limited.
To start after Easter 2018. If you would like to be updated with the next dates, please email Bianca King email@example.com