MBSR 2 Course

Renewing Your Practice and Going Deeper

 3-session course


March 2018

Wednesdays 7th, 21st and 28th



Opening to our natural intuition of the body and heart…


What really matters?

And how to live it?


This course offers a space to explore core needs and values, and how to practice these in our daily lives among difficult times and inspiring growth.


full of gorgeous life.
Ah, world, what lessons you prepare for us,

even in the leafless winter,
even in the ashy city.
I am thinking now
of grief, and of getting past it;

I feel my boots
trying to leave the ground,
I feel my heart
pumping hard, I want

to think again of dangerous and noble things.
I want to be light and frolicsome.
I want to be improbable beautiful and afraid of nothing,
as though I had wings.

~Mary Oliver, from Owls and Other Fantasies: Poems and Essays, 2003


For those who would like to refresh and deepen their meditation practice, this is a 3 session follow-on course to the MBSR program.

It is an opportunity to practice together, discuss theory and our experiences. Handouts and readings will be included.



Quaker House
13 avenue du Mervelet
CH – 1209 Genève



19:00 – 20:30


165 CHF

If you are interested to participate, please email me: info@biancaking.ch