Whatever the cause, stress takes a very real toll on our minds and bodies, and on our overall sense of wellbeing. It leads to us feeling stuck in our lives. And since we cannot completely eliminate the external sources of stress in modern society, we we must find a healthier, more balanced, way of relating to them.

This site introduces you to the concept of Mindfulness and to Courses in mindfulness which respond to this need for balance.

The MBSR COURSE has been developed in a clinical, medical setting as a systematic training in a number of skills which allow you develop adaptive skills in response to the stresses in your life.